Improve Digestion

 Improve Digestion Chewing and digesive enzymes Chewing food well in the mouth is vital to generate saliva, which in turn stimulates the production of digestive enzymes in the stomach. Levels of digestive enzymes may be lowered as a result of taking the contraceptive pill or other medication, poor eating habits or ageing. They can be boosted naturally by consuming Read More

Sexual Health

 Sexual Health A good balance can often be the answer. Reproductive and sexual health is regulated by sexual hormones whose metabolism is dependent on essential nutrients including B vitamins, zinc andessential fatty acids. Menstrual function, menopausal changes, erectile function and libido can often be balanced or improved using nutritional or other complementary therapies including naturopathy, herbal medicine, homeopathyand acupuncture. Read More

Stress & Relaxation

Stress & Relaxation  Stress is registered by the brain and triggers a ‘fight or flight’ response, whereby the adrenal glands – two small glands located at the top of the kidneys – secrete the hormone adrenaline. This hormone triggers an increase in heart rate and blood pressure, various metabolic changes and the secretion of another hormone, cortisol, which depresses Read More

Water and Hydration

 Water and Hydration Preventing dehydration Many people are dehydrated without even realising. Often this is because they don’t drink enough water, consume excess amounts of caffeine (which has diuretic effect causing fluid loss from the body) in coffee, cola and alcohol, and spend long hours in dry environments such as offices, with air control systems and lots of electrical Read More

Important notice!

TCHC is concerned solely with the provision of information about health cultivation and cancer health care. No information contained on this web site should be interpreted as advice or recommendation on the treatment of or cure for cancer.

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