Depression What to look for Common signs of depression include negative feelings, self-doubt, misery, tearfulness, feelings of hopelessness and dejection, fatigue, sleep disturbance, loss of appetite, mood swings, headaches, aches and pains, and loss of sex drive. In severe cases, suicidal thoughts are common. Causes Depression often stems from anxieties about work, money, health and relationships – or it Read More


Eczema What is it? Can changing your diet ease this skin complaint? Eczema, also known as dermatitis, is a skin inflammation that often appears in creases around joints such as the insides of the elbows and knees but can affect any part of the body. But there are lots of ways to relieve it. Affected skin becomes red, itchy Read More

Hair Loss

 Hair Loss Symptoms and causes We lose a certain amount of hair every day, but dramatic hair loss and poor condition are often signs of an underlying clinical problem. Temporary hair loss or thinning can be triggered by dietary imbalance, nutritional deficiencies, hormonal imbalance, stress or shock. In women it may occur after pregnancy or during menopause as a Read More

Hay Fever

 Hay Fever What is it? Hay fever is a type of allergic rhinitis that occurs at particular times of year, usually spring and summer, when pollen counts are high. Allergic rhinitis, which can occur at any time, is an inflammation of the nose caused by reaction to an allergen in the air or in food. Symptoms and causes Hay Read More


 Headaches Sign and symptoms Tension headaches are characterized by muscle tension and aching pain that often radiates from the forehead, the back of the neck and the jaw. ‘Common’ migraines(also called ‘migraine without aura’) involve throbbing pain, usually on one side of the head, and are often accompanied by light sensitivity, nausea or vomiting. ‘Migraine with aura’ or ‘classic’ Read More


 Insomnia Non-drug methods to help you get a good night’s sleep. Of the several possible causes for insomnia, anxiety seems to be high on the list. Establishing a regular pattern of times for going to sleep can help. What is it? Insomnia is an inability to get to sleep or to stay asleep. It affects both adults and children. Read More

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TCHC is concerned solely with the provision of information about health cultivation and cancer health care. No information contained on this web site should be interpreted as advice or recommendation on the treatment of or cure for cancer.

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