Breathing Exercise

A simple technique to relax and calm the mind. One of the most popular and effective yoga breathing exercises is alternate nostril breathing, which relaxes and calms the mind, relieves fatigue and balances ‘prana’ (vital energy) in the body.   The Exercise 1. Before you start, make sure you’re sitting comfortably. Take your right hand and, tucking the index Read More

Eye Exercises

Daily exercises may prevent your vision degenerating. Hours spent using computers, reading in poor light, bad posture, stress and tension can all affect eyesight. Daily eye exercises can improve vision and may even prevent its deterioration.   What are they? US opthalmologist Dr William H Bates (1865-1931) devised a series of exercises for “re-educating” visual habits and improving vision, which have Read More

Positive Affirmations

Positive Affirmations  Make positive statements and promote a healthier mind. Many people believe the use of positive statements can ‘programme’ the conscious and subconscious mind to help keep the body healthy. How do they work? It’s not known exactly how affirmations work, but they’re thought to influence certain parts of the brain, which in turn affect the nervous system Read More


Relaxation Relaxation  Now you can really unwind and feel at ease. How often do you really relax, away from all distractions? This simple technique could help. How to do it Before starting, choose your location. It should be a quiet place free from draughts and bright light. Loosen clothing and lie or sit down in a comfortable position. 1. Place Read More

Stress Management

 Stress Management Prevent ailments such as anxiety and insomnia. Effective stress management can prevent stress-related ailments, such as anxiety, insomnia and digestive upset, boost vitality and enhance enjoyment of life. Top relaxation tips List the major stresses in your life and consider solutions or lifestyle changes to combat them. Prioritise, practise time management, and learn to delegate and say no. Read More

Important notice!

TCHC is concerned solely with the provision of information about health cultivation and cancer health care. No information contained on this web site should be interpreted as advice or recommendation on the treatment of or cure for cancer.

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